How to Cut Calories & Plan Family Meals -- All at the Same Time!
1/2008

One immediate change you can make is to allow only ONE STARCH per meal.
Do we really need a potato AND a slice of bread? 

By instituting the helpful tactics in Meal Planning For Busy Moms,
(valued at $14.95 and is currently available as a  Free E-Book  with your newsletter sign up at http://www.bizzimom.com),  and by applying the Real People Don't Diet  approach I've been able to:

Save MONEY
Save TIME
Save CALORIES
 
For years I've been battling some extra poundage on the typical rollercoaster ride. Being a parent in today's fast pace-fast food society can be a great challenge. Adult and childhood obesity are now at near epidemic levels. As parents, it is our responsibility to fight back for the sake of our kids.

With a practical and realistic approach, you can feed your family delicious foods without subjecting them to so many fast food alternatives. Saving money and time is an added bonus!

Bottom line, I enjoy food--- BUT--- I value my health and my family's health as well as well!

My friend and author, Cate Brizzell and her husband started “shrinking a few years ago and never mentioned the word diet. They kept shrinking before my eyes and finally…she told me her method was not in dieting” but in a change that she has recently revealed in her latest book found at http://www.realpeopledontdiet.com .

What I most admire about Cate is that she is a mom of integrity. I respect her and the information she has and continues to share with so many other moms across the nation.

 In her book, she shares her personal testimony as well as the road to her own freedom, and how she simply enjoys the food that she desires but still has been able to lose weight and keep it off!

Being a mom of three healthy and NOT overweight children, Cate is offering us moms a fantastic method that can be applied using
foods that you and your family like, with a few painless modifications. Below is a kid-favorite recipe that Cate has shared with us:

 

Cate's Frito Chicken
===============
6 boneless chicken breasts ( I trim any visible fat and cut into strips)
2 cans cream of chicken soup (I choose the lower sodium version)
1 envelope taco seasoning ( I choose one without MSG or partially hydrogenated)
2 cups shredded cheeses (fiesta or Mexican mixes work great), separated
2 cups crushed Fritos, separated

Preheat oven to 375 degrees. Place boneless breasts in lightly sprayed 13x9 baking dish. Mix soup, seasoning and 1 cup cheese.
Spread over chicken. Bake uncovered for 45 minutes. Top with remaining cheese and crushed Fritos, then bake another 5 minutes. Remove and serve! Tastes great with mixed greens and corn on the cob. Don't forget your ice water or unsweetened tea!

For me personally, I can testify that her plan does in fact work. This is the FIRST year that I haven't gained A POUND over the
holidays and have planned meals easily using the foods and ingredients that I like. I owe it in part to Real People Don't Diet!

If you would like to see just how you really don't need to feel like you're on a diet click:
http://www.realpeopledontdiet.com

 

P.S. It's never too late to get organized!! Our planners are on sale today at http://www.bizzi2go.com  Use the perforated paper in the back of the planner for your grocery list! Use the clear pocket in the front to stash your weekly coupons or new recipes!
So many moms have told me that they are lost without their Bizzi2Go Planner. Its the ultimate "Mom's Planner"